This is something I want to spread awareness about. We are in the middle of a dehydration epidemic. Drinking too much coffee and carbonated drinks has almost completely destroyed our thirst reflex to the point that most people detect them as hunger messages instead! This is bad, this is really really bad.
Our bodies are over 75% water, and our brains over 90%!!
This isn't a big long do-gooder rant, but I want everybody, right now, or in the next five minutes to get up, and go drink a glass of water.
That's it. Report back after you've done that and tell me how good it felt :)